Coaches need to work hard and thoroughly prepare in order for their sessions to run smoothly. Don’t tell clients what to think; try to pull or elicit the ‘why’ of each session and movement selection. Here’s how..

Think about all the wild and wonderful trappings of the fitness industry. Let’s just remember that it is an industry and in order to function it needs to be constantly reinventing the wheel and selling us more things… Here’s how we analyse whether these things are useful or not.

As coaches we need to develop tools to help people overcome their frustration and begin to move more. When you start coaching you’ll begin to realise that certain issues tend to cluster together, we can be prepared for these by learning our Teachable Chunks.