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New episode out now!

This week Andrew speaks with Dr Katy O’Neill Gutierrez, founder of @blaze.trails - a UK-based parent and baby walking community that has grown from a small local group into a nationwide movement supporting over 28,000 pare

New short episode out now!

We could have called this - everything we’ve learned by making a bunch a mistakes.

When we first started running sessions for older populations, they did what most coaches do - a lot of research. Then we scaled reco

The lighter evenings are here!

Not going to lie, we absolutely love running sessions in light, it opens up so many more options for creative movement, but there is also something pretty magical about spends so much time out under the stars in the wi

New episode out now!

We have @dan_edwardes back on for more thought provoking conversation about how we learn movement vs how we often teach it.

Dan talks about what he calls a “quiet crisis” in parkour coaching: the slow drift from an

There are many ways that we learn.

And for lots of reasons as adults, we are able often taught movement through a series of rules.

Stand like this. Chest up. Heels down. Here’s the correct form.

And sometimes that approach works really well

Last week, @jomoseley joined us for a @naturemovescommunity class.

I met Jo a few years ago and I’m always struck by her energy for life and trying new things.

We got chatting in the café afterwards about the current social media deba

Join us next week

Most of us were taught movement through rules.

Stand like this. Chest up. Heels down. Here’s the correct form.

And sometimes that approach works really well - especially when someone is trying to refine a specific skill or

📣New episode out now

Andrew chats with Gareth Williams, a primary school PE teacher on the Kent coast who’s built @play_folke , a weekly “playground games for adults” session designed for people who do not feel at home in gyms, b

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