Move More, Move Confidently, Move Together
We’re all about helping you find creative ways to move!
This 8-class online course is designed for you to do with a friend, outdoors in a green space, making movement enjoyable, social, and sustainable.
Research shows that we’re more likely to stick with physical activity when it’s fun, social, and feels like progress—and what better way than moving together, outside?
“This course is such a gem! I’ve revised it twice now and keep learning more about my body and what’s possible. Thank you!”
Victoria, Norfolk
Movements for Life
If you’re ready to move more, check in with your body, and learn new skills, this course will guide you through essential movement patterns that build strength, mobility, and confidence—so you can participate in life without hesitation.
We treat these online sessions with the same care and attention as our in-person classes. Each class starts with your “Why?”, followed by movement exploration and practical application.
What You’ll Learn
Core strength & stability – The foundation for all movement.
Creative getting up & down – Moving with ease in real life.
Ground time – Building comfort and control on different surfaces.
Balance – Confidence in staying steady.
Falling & spinal fluidity – Learning how to fall safely and recover.
Lifting & moving objects – Practical strength for everyday tasks.
Shoulder & overhead stability – Strength and mobility where it counts.
BONUS MODULE: Getting over & under objects – For added movement creativity!
Start today, move with confidence, and enjoy the freedom of movement outdoors!