Amelia Foxton 4/17/25 Amelia Foxton 4/17/25

Function First: Redefining Healthy Ageing 

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Andrew Telfer 4/4/25 Andrew Telfer 4/4/25

Optimised to Death: Control, Anxiety, and the Marketed Self

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Gillian Erskine 3/31/25 Gillian Erskine 3/31/25

Gardening, Back Pain & the Myth of “Perfect Lifting”

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Gillian Erskine 3/16/25 Gillian Erskine 3/16/25

Building Your Own Outdoor Movement Community - learning from our mistakes

All the mistakes we’ve ever made, so you can learn from them.

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Guest 2/28/25 Guest 2/28/25

A Gym Girl’s Tale: There and Back Again 

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Guest User 1/20/25 Guest User 1/20/25

The Road to UTMB: A Journey of Resilience

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Andrew Telfer 12/15/24 Andrew Telfer 12/15/24

Rethinking Movement Teaching: Practical Solutions Over Prescriptions (Part 1)

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Gillian Erskine 12/12/24 Gillian Erskine 12/12/24

Health equity must be the lens, not an afterthought

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Andrew Telfer 11/21/24 Andrew Telfer 11/21/24

Lessons from My Back Injury: The Professionals Who Got It Right (and Wrong)

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Andrew Telfer 11/21/24 Andrew Telfer 11/21/24

When Your Body Shuts Down: Lessons from a Back Injury

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Gillian Erskine 10/24/24 Gillian Erskine 10/24/24

Reflections from our latest Movement Coaching Course

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Andrew Telfer 9/11/24 Andrew Telfer 9/11/24

“I just want to be able to get down to the picnic blanket.”

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Gillian Erskine 5/27/24 Gillian Erskine 5/27/24

Introducing Andi & WildStrong Black Mountains

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Guest 2/14/24 Guest 2/14/24

Moving for me (and the future me)

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Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Learning new skills in your 40s

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Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Creating parks that everyone can play in: how to foster physical literacy, nature connection and community engagement

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Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Should I be watching over my children less?

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Gillian Erskine 1/25/24 Gillian Erskine 1/25/24

Finding our voice: Creating an excellent course takes time

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Gillian Erskine 1/5/24 Gillian Erskine 1/5/24

Studies Highlight the Transformative Power of Strength Training for Older Adults

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Gillian Erskine 1/5/24 Gillian Erskine 1/5/24

Does participating in physical activity in the outdoors have a greater effect on physical and mental wellbeing?

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