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WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
Gillian Erskine 5/12/26 Gillian Erskine 5/12/26

Movements for Life: Building Confidence Beyond the Gym

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Gym Strength and Life-Based Strength
Amelia Foxton 5/6/26 Amelia Foxton 5/6/26

Gym Strength and Life-Based Strength

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Welcoming a New Wildstrong Coach: Sam
WildStrong Team 5/5/26 WildStrong Team 5/5/26

Welcoming a New Wildstrong Coach: Sam

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Welcoming a New WildStrong Coach: Helen
Coach WildStrong Team 4/22/26 Coach WildStrong Team 4/22/26

Welcoming a New WildStrong Coach: Helen

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Building Capabilities: Thinking about tasks, constraints and capacities.
WildStrong Team 4/21/26 WildStrong Team 4/21/26

Building Capabilities: Thinking about tasks, constraints and capacities.

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Gillian Erskine 3/19/26 Gillian Erskine 3/19/26

How to Make Movement Meaningful

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Gillian Erskine 3/9/26 Gillian Erskine 3/9/26

The internet is arguing about “heavy” vs “medium” lifting. I think it’s missing the point.

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Andrew Telfer 2/27/26 Andrew Telfer 2/27/26

‘Is this a thing?’ Nonsense Detection and Applying Critical Thinking to the Fitness Industry

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WildStrong Team 2/21/26 WildStrong Team 2/21/26

Why Strength and Power Matter More as We Age

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Building Something That Lasts
Gillian Erskine 2/13/26 Gillian Erskine 2/13/26

Building Something That Lasts

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Gillian Erskine 2/4/26 Gillian Erskine 2/4/26

Strength Training for Bone Density: What Evidence Says

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Welcoming a New WildStrong Coach: Mary
Arisha Saleem 1/30/26 Arisha Saleem 1/30/26

Welcoming a New WildStrong Coach: Mary

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Gillian Erskine 1/30/26 Gillian Erskine 1/30/26

Our Strength & Impact Course - your questions answered

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Moving Primary Care: Embedding Movement as Prevention and Care
Guest User 1/20/26 Guest User 1/20/26

Moving Primary Care: Embedding Movement as Prevention and Care

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Impact Training for Bone Density & Quality
Gillian Erskine 12/23/25 Gillian Erskine 12/23/25

Impact Training for Bone Density & Quality

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Gillian Erskine 12/5/25 Gillian Erskine 12/5/25

Building strength at home

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Movement Gifts For The Whole Family
Gillian Erskine 12/2/25 Gillian Erskine 12/2/25

Movement Gifts For The Whole Family

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Exploring Movement That Works For You
Gillian Erskine 11/1/25 Gillian Erskine 11/1/25

Exploring Movement That Works For You

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What We Lose When We Only Lift With Perfect Form
Gillian Erskine 10/22/25 Gillian Erskine 10/22/25

What We Lose When We Only Lift With Perfect Form

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Webinar Recap: Pelvic Floor & Coaching
Gillian Erskine 9/27/25 Gillian Erskine 9/27/25

Webinar Recap: Pelvic Floor & Coaching

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Older Posts
Is 2026 the year you join us?

We started WildStrong to help people reconnect, with movement, with the outdoors, and with each other. We believe life’s better when we build strength and community.

We’re based in Scotland, we teach all ov Keep doing the things you love 👇

If you’ve been watching our videos for a while and thinking - I’d like to join in, this is for you!

A live course, 8-weeks of support designed to help you build life-based strength and confidence.

We w
Celebrating our coaching graduates! 🥳

A huge well done to Helen for passing her certification - we can’t wait to see where you take it next 👏👏👏. For our followers in East Yorkshire, this one’s for you!

Helen began her healthcare car
Do we conflate suffering with self-worth?👇

In this episode of the Playful Nature Podcast, Andrew is joined by Graham Tuttle @thebarefootsprinter  for a conversation about what fitness is actually for.
At one point Graham reflects:

“What is t

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