0
Skip to Content
WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
Gillian Erskine 3/19/26 Gillian Erskine 3/19/26

How to Make Movement Meaningful

Read More
Gillian Erskine 3/9/26 Gillian Erskine 3/9/26

The internet is arguing about “heavy” vs “medium” lifting. I think it’s missing the point.

Read More
Andrew Telfer 2/27/26 Andrew Telfer 2/27/26

‘Is this a thing?’ Nonsense Detection and Applying Critical Thinking to the Fitness Industry

Read More
WildStrong Team 2/21/26 WildStrong Team 2/21/26

Why Strength and Power Matter More as We Age

Read More
Building Something That Lasts
Gillian Erskine 2/13/26 Gillian Erskine 2/13/26

Building Something That Lasts

Read More
Gillian Erskine 2/4/26 Gillian Erskine 2/4/26

Strength Training for Bone Density: What Evidence Says

Read More
Welcoming a New WildStrong Coach: Mary
Arisha Saleem 1/30/26 Arisha Saleem 1/30/26

Welcoming a New WildStrong Coach: Mary

Read More
Gillian Erskine 1/30/26 Gillian Erskine 1/30/26

Our Strength & Impact Course - your questions answered

Read More
Moving Primary Care: Embedding Movement as Prevention and Care
Guest User 1/20/26 Guest User 1/20/26

Moving Primary Care: Embedding Movement as Prevention and Care

Read More
Impact Training for Bone Density & Quality
Gillian Erskine 12/23/25 Gillian Erskine 12/23/25

Impact Training for Bone Density & Quality

Read More
Gillian Erskine 12/5/25 Gillian Erskine 12/5/25

Building strength at home

Read More
Movement Gifts For The Whole Family
Gillian Erskine 12/2/25 Gillian Erskine 12/2/25

Movement Gifts For The Whole Family

Read More
Exploring Movement That Works For You
Gillian Erskine 11/1/25 Gillian Erskine 11/1/25

Exploring Movement That Works For You

Read More
What We Lose When We Only Lift With Perfect Form
Gillian Erskine 10/22/25 Gillian Erskine 10/22/25

What We Lose When We Only Lift With Perfect Form

Read More
Webinar Recap: Pelvic Floor & Coaching
Gillian Erskine 9/27/25 Gillian Erskine 9/27/25

Webinar Recap: Pelvic Floor & Coaching

Read More
Trauma informed movement coaching
Andrew Telfer 9/27/25 Andrew Telfer 9/27/25

Trauma informed movement coaching

Read More
How many people do you know who’ve broken a wrist?
Gillian Erskine 9/27/25 Gillian Erskine 9/27/25

How many people do you know who’ve broken a wrist?

Read More
Dual Tasking: Strengths and Limits
Gillian Erskine 9/14/25 Gillian Erskine 9/14/25

Dual Tasking: Strengths and Limits

Read More
Designing Balance That Transfers to Real Life
Gillian Erskine 9/7/25 Gillian Erskine 9/7/25

Designing Balance That Transfers to Real Life

Read More
How to Use Games for Movement Confidence
Gillian Erskine 9/1/25 Gillian Erskine 9/1/25

How to Use Games for Movement Confidence

Read More
Older Posts
New episode out now! This week Andrew speaks with Dr Katy O’Neill Gutierrez, founder of @blaze.trails - a UK-based parent and baby walking community that has grown from a small local group into a nationwide movement supporting over 28,000 pare New short episode out now! We could have called this - everything we’ve learned by making a bunch a mistakes. When we first started running sessions for older populations, they did what most coaches do - a lot of research. Then we scaled reco The lighter evenings are here! Not going to lie, we absolutely love running sessions in light, it opens up so many more options for creative movement, but there is also something pretty magical about spends so much time out under the stars in the wi New episode out now! We have @dan_edwardes back on for more thought provoking conversation about how we learn movement vs how we often teach it. Dan talks about what he calls a “quiet crisis” in parkour coaching: the slow drift from an There are many ways that we learn. And for lots of reasons as adults, we are able often taught movement through a series of rules. Stand like this.
Chest up.
Heels down.
Here’s the correct form. And sometimes that approach works really well Last week, @jomoseley joined us for a @naturemovescommunity class. I met Jo a few years ago and I’m always struck by her energy for life and trying new things. We got chatting in the café afterwards about the current social media deba Join us next week Most of us were taught movement through rules. Stand like this.
Chest up.
Heels down.
Here’s the correct form. And sometimes that approach works really well - especially when someone is trying to refine a specific skill or 📣New episode out now Andrew chats with Gareth Williams, a primary school PE teacher on the Kent coast who’s built @play_folke , a weekly “playground games for adults” session designed for people who do not feel at home in gyms, b

In-person Courses

Online Courses

Free Resources

Contact

  • WildStrong Black Mountains,

  • WildStrong Falkland, west Fife

  • WildStrong Pangbourne, west Berkshire

  • WildStrong Kingsbarns, East Fife

  • WildStrong Berkhamsted, Hertfordshire

WildStrong Ltd. Kingsbarns, Fife.
Company number: SC690533

Copyright © 2026 WildStrong Ltd

Nature Moves

Podcast

Locations

Franchise

The Team

Shop

Newsletter

Signup for news and special offers!

Thank you!

You have successfully joined our subscriber list.