5 Days of Playful Movement
Movement doesn't have to feel like exercise to make a difference.
This five-day short course is a collection of simple, playful movement ideas for the whole family.
Using everyday objects, imagination and games, you'll discover ways to move more, build confidence and start to see movement opportunities all around you - without needing special equipment or lots of space.
"I just LOVED the neck and shoulders day - and the ideas for things I could do on my walk. Thank you!"
Your 5 days include…
Day 1: Neck & Shoulders – gentle mobility and upper body movement
Day 2: Wrists – build strength and resilience in often-overlooked joints
Day 3: Back – bring your spine back to life
Day 4: Hips – improve flexibility and control through the hips
Day 5: Feet, Ankles & Balance – strengthen your foundation and stability
What You'll Leave With
This week is an invitation, a few ideas to explore and a different way of looking at movement. And perhaps the start of seeing the world around you as somewhere full of possibilities.
"The biggest surprise was how much I enjoyed it. We've stopped trying to 'fit exercise in' and started looking for opportunities to play. I found myself skipping in the park much to the horror of my teenage children."
£27 Inc VAT