5 Days of Playful Movement

Movement doesn't have to feel like exercise to make a difference.

This five-day short course is a collection of simple, playful movement ideas for the whole family.

Using everyday objects, imagination and games, you'll discover ways to move more, build confidence and start to see movement opportunities all around you - without needing special equipment or lots of space.

Im in, let's go!

"I just LOVED the neck and shoulders day - and the ideas for things I could do on my walk. Thank you!"

Your 5 days include…

  • Day 1: Neck & Shoulders – gentle mobility and upper body movement

  • Day 2: Wrists – build strength and resilience in often-overlooked joints

  • Day 3: Back – bring your spine back to life

  • Day 4: Hips – improve flexibility and control through the hips

  • Day 5: Feet, Ankles & Balance – strengthen your foundation and stability

Two women playing in a grassy outdoor area. One woman is on the ground reaching out to the other woman, who is smiling and holding her hand. A large tree is in the background, and the sky is clear.

What You'll Leave With

This week is an invitation, a few ideas to explore and a different way of looking at movement. And perhaps the start of seeing the world around you as somewhere full of possibilities.

"The biggest surprise was how much I enjoyed it. We've stopped trying to 'fit exercise in' and started looking for opportunities to play. I found myself skipping in the park much to the horror of my teenage children."

£27 Inc VAT