5 Days of Playful Movement
Your 5 days include…
Day 1: Neck & Shoulders – gentle mobility and upper body movement
Day 2: Wrists – build strength and resilience in often-overlooked joints
Day 3: Back – bring your spine back to life
Day 4: Hips – improve flexibility and control through the hips
Day 5: Feet, Ankles & Balance – strengthen your foundation and stability
See you in there,
Gill & Andrew x
