Move anywhere, move together
Movement is for everyone.
Whether you're looking for training ideas, coaching insights, or ways to get your family moving, we have a range of resources to support you.
How to start strength training
A simple, evidence-based guide to strength training at home.
Coaching Resources
Our favourite reading list on movement and connection. Some written by us, some written by other people we admire - these are articles that we come back often.
Family Movement Games
Get a free downloadable guide packed with fun movement games for all ages. Sign up to download.
Video Tutorials
Learn from our expert coaches with WildStrong YouTube Tutorials, covering strength, mobility, and real-world movement skills.
Free Monthly Webinars
Join our interactive, online workshops where we break down movement concepts and coaching techniques.
How to make a foam sword
Keep your kids outside and moving all year round. We use these swords with children and adults, there are a brilliant addition to the garden shed.
“I have learnt so much from WildStrong, you have completely changed my relationship with exercise. Thank you!”
Emily, Enfield