Expanding our world through movement

Thank you to everyone who can along to the monthly webinar last week - we explored the idea that our relationship with movement is constantly shifting through cycles of expansion and contraction. 

As we gain confidence and discover new possibilities, our world expands and we notice more opportunities - or affordances - to move, play and engage with the environment around us. 

Equally, injury, fear, habit or changing life circumstances can cause our world to contract, leading us to avoid certain movements and gradually narrowing what we believe we're capable of.