Strength, skills & friendships
Our groups are equally focused on building strength for longevity, the sense of wellbeing from spending time outdoors and the joy that comes from being part of a great group of people.
We teach you how to incorporate more varied movement into your daily life and useful skills to help you move with confidence.
Strength & Conditioning
We’re not coaching athletes who specialise in one discipline, instead we help you to become a stronger all-rounder.
Our sessions have elements of high intensity training, strength and mobility, gymnastics and parkour.
Explore & Play
These sessions focus on building strength, stability and mobility and are at a lighter pace and intensity than our other sessions.
The slower pace allows us time to play with different movements and focus on quality and trouble shooting.
Workshops & Courses
We run workshops for teams that focus on building confidence around everyday movements that we need to maintain as we age - from crawling and climbing to pulling, pushing and lifting.
By slowing down and experiencing nature, we can boost wellbeing & build personal resilience.
If you’d like us to run a workshop for your team, please do get in touch!
“I feel really youthful again! The sessions are so uplifting that I feel like I have reconnected with my younger self”
Lauren, WildStrong Enfield