Do the Locomotion with trees!

Online Movement Course

If you’re ready to move more, to check in with your body and learn new skills - come and join us!

Over 8 classes, we help you understand how to build the strength, mobility, and confidence you need so that you can participate in life without hesitation. 

We treat these sessions with the same care as our in-person classes. Each session starts with finding your "Why?" and explores different movement patterns.

Here are some of our favourite games and activities designed to get us all outside and moving with our friends & families

  • Family Movement Games

    Every month at WildStrong, we host family sessions. They are a fantastic opportunity to bring together local families and get everyone moving. We’ve compiled a list of our current favourite games!

  • Is this a thing?

    Ever seen a weird and wonderful fitness gadget on social media and wondered…er, is this a thing? Here’s our check list to help us sense check any movement, gadget or health claim.

I can’t crawl

How to relearn the crawl and why it’s useful

Knee health

Female athletes are up 6x more likely to suffer from ACL injuries than their male counter parts in the same sports. In this video we focus on learning about individual differences, recognising motor patterns and landing and jumping, and strengthening key muscle groups.