Studies Highlight the Transformative Power of Strength Training for Older Adults
Recent studies published in the International Journal of Sport Nutrition and Exercise Metabolism shed light on the remarkable benefits of Resistance Exercise Training (RET) for older adults, emphasising the need for greater awareness and involvement in strength training among aging populations.
The first study, titled "Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults," investigated the impact of RET on muscle mass and function among two distinct age groups: adults aged 65-75 and those above 85. Notably, both groups experienced a 10-11% increase in quadriceps muscle size after a 12-week RET program. Additionally, lean body mass saw a 2% increase, while leg extension strength improved by 38-46%, regardless of age. The results indicated that RET yields substantial benefits, including enhanced muscle mass, strength, and physical performance, irrespective of age.
The second study, "Understanding Barriers and Facilitators to Resistance Exercise in Older Adults Living with Multiple Long-Term Conditions and Frailty," explored the attitudes and barriers to engaging in resistance exercise among older adults living with multiple long-term conditions (MLTC) and frailty. Findings revealed a lack of awareness and understanding of resistance exercise among participants, coupled with perceived barriers such as health conditions, age-related limitations, and fears of injury or falling. However, there was a willingness to engage in resistance exercise under professional guidance, highlighting the potential for intervention strategies tailored to this demographic.
Commenting on these studies, Andrew Telfer, Head Coach at WildStrong, stated, “These studies underscore the importance of resistance training for older adults and the immense benefits it offers, regardless of age or health conditions. The key takeaway is clear: we need more older role models and discussions about strength training in local and regional media to encourage older generations to participate actively in strength training.”
“We need to engage our parents and older family members in conversations about the advantages of more varied movement and resistance exercise and encourage their participation. We run weekly classes in the woods that teach playful movement - by exposing people to movements they haven’t accessed for years we can help them keep doing all the things they love to do for longer. Next time you’re home with your parents, help to get the playing around with different movements. Strength training is not just for the gym” Andrew added.
ENDS
About WildStrong
We build small groups across the country that teach movements and skills for life. Our sessions run in outdoor locations, all year round - we like to give everyone the chance to make lasting friendships, enjoy time outside and learn movements that will help them to continue doing the things that they love.
WildStrong also provides movement certification courses and workshops.
We have groups in Kingsbarns, Falkland and 3 locations in England.
Link to studies:
Int J Sport Nutr Exerc Metab. 2023 Oct 24;34(1):11-19. doi: 10.1123/ijsnem.2023-0087.Print 2024 Jan 1.
BMC Geriatr. 2023 Nov 24;23(1):772. doi: 10.1186/s12877-023-04461-5.
Attitudes and barriers to resistance exercise training for older adults living with multiple long-term conditions, frailty, and a recent deterioration in health: qualitative findings from the Lifestyle in Later Life - Older People's Medicine (LiLL-OPM) study
