Introducing Sarah
We’re really excited to introduce Sarah, founder of WildStrong Berkhamsted.
Sarah recently completed our Level 1 course is currently honing her coaching confidence with a series of volunteer sessions before she launches towards the end of next month.
The mental load of starting your own business and becoming a coach is pretty huge at the beginning so the first 6 months we after training we’re there with weekly calls, in person help as well as providing all the programming for the sessions.
We launch together, you learn from all the experience we have until you’re on your feet, with all the skills and knowledge to run the group by yourself.
Sarah has always enjoyed spending time outside, being active and having an adventure, although it’s only in the past few years she has realised how important this is to her.
To manage the stresses of daily life with 2 young daughters and a demanding job, as well as pressures coming from Covid, Sarah turned to regular outdoor activity again. Now looking back, she can see this has been a thread throughout her life and she gains both energy and calmness from it. So she has jumped in for an adventure to set up our Berkhamsted group!
”From the moment I found out about WildStrong something sparked within me. The ethos really resonates with me and I am excited to explore what this can bring to people in our area and spend more time doing what I enjoy. I’m looking forward to helping people find the space to find their inner strengths and have fun in the process.
I believe in the power of moving in nature for our whole wellbeing. I know how much benefit I get from this and the WildStrong approach works on so many levels. I love the element of ‘play’ (who doesn’t need that in our full-on adult lives?!) and how it’s balanced with exploring and learning more about how we move whilst getting stronger. I’m learning a great deal about how I move that, despite being pretty active for years, I have never fully understood, and as I get older, I suspect will become even more important!”
Click here more infomation about the Berkhamstead group!
