Let’s go outside & play
WildStrong helps you build strength, skill, and confidence so you can move through life with ease, not hesitation.
Whether you're looking to move better in everyday life, coach others, or find a supportive community, we make movement accessible, playful, and practical, no gym required.
We help you build capabilities and confidence so you can keep joining in at what life has to throw at you.
WildStrong brings movement back to what matters, strength for real life, time spent outdoors, and a supportive community.
We help you build the confidence to move without fear and without pain.
Whether you want to move better yourself or support others in their movement journey, our coaching courses, structured programmes, and inclusive classes give you the tools to make movement part of life for good.
In Person Courses
Whether you’re a coach-in-training or just looking to move better, our in-person courses help you build strength, confidence, and real-world movement skills.
Free Resources
Access free movement guides, training tips, and expert insights to help you move more, coach better, and stay inspired.
Online Courses
Train anywhere, anytime with our expert-led movement courses, designed to help you build strength, mobility, and confidence at your own pace.
Classes
Join a WildStrong outdoor session and experience playful, practical movement that prepares you for everyday life.
Older Populations
Play coaching that helps older adults build strength, balance, and confidence outdoors while connecting with others.
Playful Nature Podcast
Hear from coaches, movement experts, and community leaders about how to build strength, confidence, and connection through movement.
WildStrong isn’t tied to one discipline, we integrate strength training, mobility, parkour, and evidence-based coaching methods.
Our courses give you the tools to explore, adapt, and develop your own approach, making movement coaching a flexible and evolving practice.
Our team brings decades of experience in strength training, movement coaching, and public health, with a particular focus on older populations, women, and community-led initiatives.
We are passionate about rethinking fitness as a social, skill-driven experience meeting people where they are and helping them move with confidence for life. Read more…
