Does participating in physical activity in the outdoors have a greater effect on physical and mental wellbeing?
Reflections from Adventure Mind 2023
Before and After Photos; the darker side of fitness marketing
Study Reveals Link Between Sedentary Behaviour and Dementia Risk
Reconnecting with Real-Life Skills: Task-Based Training for Older Adults
Practical 'Core' Training: Anti-Movements and Dynamic Stability
Because our cores do a lot more than just showcase aesthetically pleasing muscles. We need our cores to help generate, transfer, and absorb kinetic energy. Think jumping, landing, running, swinging, throwing, crawling, basically any practical movement that allows you to interact with the world around you.
We’re Recognised in this year’s Small Business 100 List
Beyond the wagon: Time to shift our perspective on physical activity
Prioritising Social Connection as a Cornerstone of Public Health
‘Is this a thing?’ Baloney Detection and Applying Critical Thinking to the Fitness Industry
The power of play as an adult
Isometric exercise is best for lowering blood pressure; What does this mean?
New study reveals the impact of loneliness on our physical health
Launching our Level 1 Independent Trainers Certification
Learning to Improvise as a coach: Learn the Rules, then break them
Osteoporosis and why we all need to be stronger
What’s next for WildStrong Pangbourne
New report: Community agency, control and wellbeing
New research reveals the power of walkable neighbourhoods for community wellbeing.
