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WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
Trauma informed movement coaching
Andrew Telfer 9/27/25 Andrew Telfer 9/27/25

Trauma informed movement coaching

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How many people do you know who’ve broken a wrist?
Gillian Erskine 9/27/25 Gillian Erskine 9/27/25

How many people do you know who’ve broken a wrist?

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Dual Tasking: Strengths and Limits
Gillian Erskine 9/14/25 Gillian Erskine 9/14/25

Dual Tasking: Strengths and Limits

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Designing Balance That Transfers to Real Life
Gillian Erskine 9/7/25 Gillian Erskine 9/7/25

Designing Balance That Transfers to Real Life

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How to Use Games for Movement Confidence
Gillian Erskine 9/1/25 Gillian Erskine 9/1/25

How to Use Games for Movement Confidence

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Jumping, Impact, and Bone Density: What You Really Need to Know
Gillian Erskine 9/1/25 Gillian Erskine 9/1/25

Jumping, Impact, and Bone Density: What You Really Need to Know

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What Do We Mean by Balance?
Guest 8/23/25 Guest 8/23/25

What Do We Mean by Balance?

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The Stories That Shape How We Move
Gillian Erskine 8/17/25 Gillian Erskine 8/17/25

The Stories That Shape How We Move

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Rebuilding Strength from Injury: Lessons on Movement and Mobility
Gillian Erskine 7/10/25 Gillian Erskine 7/10/25

Rebuilding Strength from Injury: Lessons on Movement and Mobility

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How to Start Strength Training at Home
Gillian Erskine 6/26/25 Gillian Erskine 6/26/25

How to Start Strength Training at Home

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Artificial turf or green space? Defending the wild corners of childhood
Gillian Erskine 6/17/25 Gillian Erskine 6/17/25

Artificial turf or green space? Defending the wild corners of childhood

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NatureMind 2025
Gillian Erskine 6/16/25 Gillian Erskine 6/16/25

NatureMind 2025

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Webinar: Rethinking Physical Activity for Older Adults
Gillian Erskine 6/5/25 Gillian Erskine 6/5/25

Webinar: Rethinking Physical Activity for Older Adults

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The Stories We Tell Ourselves and What We Learn to See
Gillian Erskine 5/16/25 Gillian Erskine 5/16/25

The Stories We Tell Ourselves and What We Learn to See

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How we are taught to move vs how we learn to move
Gillian Erskine 5/2/25 Gillian Erskine 5/2/25

How we are taught to move vs how we learn to move

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Function First: Redefining Healthy Ageing 
Amelia Foxton 4/17/25 Amelia Foxton 4/17/25

Function First: Redefining Healthy Ageing 

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Optimised to Death: Control, Anxiety, and the Marketed Self
Guest User 4/4/25 Guest User 4/4/25

Optimised to Death: Control, Anxiety, and the Marketed Self

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Gardening, Back Pain & the Myth of “Perfect Lifting”
Gillian Erskine 3/31/25 Gillian Erskine 3/31/25

Gardening, Back Pain & the Myth of “Perfect Lifting”

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Building Your Own Outdoor Movement Community - learning from our mistakes
Gillian Erskine 3/16/25 Gillian Erskine 3/16/25

Building Your Own Outdoor Movement Community - learning from our mistakes

All the mistakes we’ve ever made, so you can learn from them.

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A Gym Girl’s Tale: There and Back Again 
Guest 2/28/25 Guest 2/28/25

A Gym Girl’s Tale: There and Back Again 

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Is 2026 the year you join us?

We started WildStrong to help people reconnect, with movement, with the outdoors, and with each other. We believe life’s better when we build strength and community.

We’re based in Scotland, we teach all ov Keep doing the things you love 👇

If you’ve been watching our videos for a while and thinking - I’d like to join in, this is for you!

A live course, 8-weeks of support designed to help you build life-based strength and confidence.

We w
Celebrating our coaching graduates! 🥳

A huge well done to Helen for passing her certification - we can’t wait to see where you take it next 👏👏👏. For our followers in East Yorkshire, this one’s for you!

Helen began her healthcare car
Do we conflate suffering with self-worth?👇

In this episode of the Playful Nature Podcast, Andrew is joined by Graham Tuttle @thebarefootsprinter  for a conversation about what fitness is actually for.
At one point Graham reflects:

“What is t

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