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WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
Exploring Movement That Works For You
Gillian Erskine 11/1/25 Gillian Erskine 11/1/25

Exploring Movement That Works For You

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What We Lose When We Only Lift With Perfect Form
Gillian Erskine 10/22/25 Gillian Erskine 10/22/25

What We Lose When We Only Lift With Perfect Form

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Webinar Recap: Pelvic Floor & Coaching
Gillian Erskine 9/27/25 Gillian Erskine 9/27/25

Webinar Recap: Pelvic Floor & Coaching

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Trauma informed movement coaching
Andrew Telfer 9/27/25 Andrew Telfer 9/27/25

Trauma informed movement coaching

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How many people do you know who’ve broken a wrist?
Gillian Erskine 9/27/25 Gillian Erskine 9/27/25

How many people do you know who’ve broken a wrist?

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Dual Tasking: Strengths and Limits
Gillian Erskine 9/14/25 Gillian Erskine 9/14/25

Dual Tasking: Strengths and Limits

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Designing Balance That Transfers to Real Life
Gillian Erskine 9/7/25 Gillian Erskine 9/7/25

Designing Balance That Transfers to Real Life

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How to Use Games for Movement Confidence
Gillian Erskine 9/1/25 Gillian Erskine 9/1/25

How to Use Games for Movement Confidence

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Jumping, Impact, and Bone Density: What You Really Need to Know
Gillian Erskine 9/1/25 Gillian Erskine 9/1/25

Jumping, Impact, and Bone Density: What You Really Need to Know

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What Do We Mean by Balance?
Guest 8/23/25 Guest 8/23/25

What Do We Mean by Balance?

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The Stories That Shape How We Move
Gillian Erskine 8/17/25 Gillian Erskine 8/17/25

The Stories That Shape How We Move

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Rebuilding Strength from Injury: Lessons on Movement and Mobility
Gillian Erskine 7/10/25 Gillian Erskine 7/10/25

Rebuilding Strength from Injury: Lessons on Movement and Mobility

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How to Start Strength Training at Home
Gillian Erskine 6/26/25 Gillian Erskine 6/26/25

How to Start Strength Training at Home

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Artificial turf or green space? Defending the wild corners of childhood
Gillian Erskine 6/17/25 Gillian Erskine 6/17/25

Artificial turf or green space? Defending the wild corners of childhood

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NatureMind 2025
Gillian Erskine 6/16/25 Gillian Erskine 6/16/25

NatureMind 2025

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Webinar: Rethinking Physical Activity for Older Adults
Gillian Erskine 6/5/25 Gillian Erskine 6/5/25

Webinar: Rethinking Physical Activity for Older Adults

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The Stories We Tell Ourselves and What We Learn to See
Gillian Erskine 5/16/25 Gillian Erskine 5/16/25

The Stories We Tell Ourselves and What We Learn to See

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How we are taught to move vs how we learn to move
Gillian Erskine 5/2/25 Gillian Erskine 5/2/25

How we are taught to move vs how we learn to move

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Function First: Redefining Healthy Ageing 
Amelia Foxton 4/17/25 Amelia Foxton 4/17/25

Function First: Redefining Healthy Ageing 

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Optimised to Death: Control, Anxiety, and the Marketed Self
Guest User 4/4/25 Guest User 4/4/25

Optimised to Death: Control, Anxiety, and the Marketed Self

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Avoiding exercise because of your pelvic floor? You don't have to. 👇

Leaking when you run, feeling pressure when you lift, avoiding the activities you enjoy, or wondering whether what you're experiencing is simply something you have to live with.
It’s exhausting👇

Most of us just need to build the foundations and expand from there what’s possible - whatever age or stage you’re at.

What are the abilities that contribute to those foundations?…

What are the abilities

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Company number: SC690533

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