Guest 2/28/25 Guest 2/28/25

A Gym Girl’s Tale: There and Back Again 

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Guest User 1/20/25 Guest User 1/20/25

The Road to UTMB: A Journey of Resilience

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Andrew Telfer 12/15/24 Andrew Telfer 12/15/24

Rethinking Movement Teaching: Practical Solutions Over Prescriptions (Part 1)

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Gillian Erskine 12/12/24 Gillian Erskine 12/12/24

Health equity must be the lens, not an afterthought

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Andrew Telfer 11/21/24 Andrew Telfer 11/21/24

Lessons from My Back Injury: The Professionals Who Got It Right (and Wrong)

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Andrew Telfer 11/21/24 Andrew Telfer 11/21/24

When Your Body Shuts Down: Lessons from a Back Injury

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Gillian Erskine 10/24/24 Gillian Erskine 10/24/24

Reflections from our latest Movement Coaching Course

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Andrew Telfer 9/11/24 Andrew Telfer 9/11/24

“I just want to be able to get down to the picnic blanket.”

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Gillian Erskine 5/27/24 Gillian Erskine 5/27/24

Introducing Andi & WildStrong Black Mountains

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Guest 2/14/24 Guest 2/14/24

Moving for me (and the future me)

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Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Learning new skills in your 40s

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Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Creating parks that everyone can play in: how to foster physical literacy, nature connection and community engagement

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Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Should I be watching over my children less?

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Gillian Erskine 1/25/24 Gillian Erskine 1/25/24

Finding our voice: Creating an excellent course takes time

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Gillian Erskine 1/5/24 Gillian Erskine 1/5/24

Studies Highlight the Transformative Power of Strength Training for Older Adults

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Gillian Erskine 1/5/24 Gillian Erskine 1/5/24

Does participating in physical activity in the outdoors have a greater effect on physical and mental wellbeing?

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Gillian Erskine 12/13/23 Gillian Erskine 12/13/23

Reflections from Adventure Mind 2023

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Gillian Erskine 11/23/23 Gillian Erskine 11/23/23

Before and After Photos; the darker side of fitness marketing 

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Gillian Erskine 10/26/23 Gillian Erskine 10/26/23

Study Reveals Link Between Sedentary Behaviour and Dementia Risk

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Andrew Telfer 10/25/23 Andrew Telfer 10/25/23

Reconnecting with Real-Life Skills: Task-Based Training for Older Adults

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