Over 4 in-person days, we’ll help you reconnect with movement, understand how to build practical strength and adaptability, and (if you choose) start coaching in a way that’s playful, supportive, and grounded in real life.

Some come to train. Some come to teach. Everyone leaves with more confidence, connection, and tools for life.

We focus on real-world movement, not routines. You’ll learn skills that translate to everyday life, with plenty of time to ask questions, try things out, and build confidence in your own way.

Choose which pathway is right for you.

We keep two price points for our courses because not everyone joins with the same goal. Some people want to learn the skills for themselves, others already know they’d like to coach.

By offering both, we create mixed student groups where different experiences and motivations enrich the learning.

If you join at the Foundational level, you’ll have the opportunity to upgrade to the full certification after the in-person course.

31st Jan/1st Feb & 7th/8th Feb 2026 - Cambo Estate, Fife. 9 - 5pm both days.