0
Skip to Content
WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
WildStrong
WildStrong
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
About
Join in
Courses
Calendar
Nature Moves
Locations
Blog
Podcast
Isometric exercise is best for lowering blood pressure; What does this mean?
Gillian Erskine 7/27/23 Gillian Erskine 7/27/23

Isometric exercise is best for lowering blood pressure; What does this mean?

Read More
New study reveals the impact of loneliness on our physical health
Gillian Erskine 7/25/23 Gillian Erskine 7/25/23

New study reveals the impact of loneliness on our physical health

Read More
Launching our Level 1 Independent Trainers Certification
Gillian Erskine 7/20/23 Gillian Erskine 7/20/23

Launching our Level 1 Independent Trainers Certification

Read More
Learning to Improvise as a coach: Learn the Rules, then break them
Andrew Telfer 7/14/23 Andrew Telfer 7/14/23

Learning to Improvise as a coach: Learn the Rules, then break them

Read More
Osteoporosis and why we all need to be stronger
Gillian Erskine 7/14/23 Gillian Erskine 7/14/23

Osteoporosis and why we all need to be stronger

Read More
What’s next for WildStrong Pangbourne
Gillian Erskine 7/13/23 Gillian Erskine 7/13/23

What’s next for WildStrong Pangbourne

Read More
New report: Community agency, control and wellbeing
Gillian Erskine 7/4/23 Gillian Erskine 7/4/23

New report: Community agency, control and wellbeing

Read More
New research reveals the power of walkable neighbourhoods for community wellbeing.
Gillian Erskine 7/3/23 Gillian Erskine 7/3/23

New research reveals the power of walkable neighbourhoods for community wellbeing.

Read More
We received a grant to build more active communities 
Gillian Erskine 6/26/23 Gillian Erskine 6/26/23

We received a grant to build more active communities 

Read More
Impact Report 2023
Gillian Erskine 6/20/23 Gillian Erskine 6/20/23

Impact Report 2023

Read More
Is this my best side?
Gillian Erskine 6/20/23 Gillian Erskine 6/20/23

Is this my best side?

Read More
Introducing our Movements for Life Workshop
Gillian Erskine 6/20/23 Gillian Erskine 6/20/23

Introducing our Movements for Life Workshop

Read More
Trying something new as an adult can be scary
Guest User 6/20/23 Guest User 6/20/23

Trying something new as an adult can be scary

Read More
Hey runners, how are your knees?
Gillian Erskine 6/20/23 Gillian Erskine 6/20/23

Hey runners, how are your knees?

Read More
How to grow adventurous children - with GoWildGoWest
Gillian Erskine 5/16/23 Gillian Erskine 5/16/23

How to grow adventurous children - with GoWildGoWest

Read More
What WildStrong means to me
Guest User 4/28/23 Guest User 4/28/23

What WildStrong means to me

WildStronger Steph writes about what drew her to joining us in woods every week.

Read More
Expanding our options through varied movement
Gillian Erskine 4/6/23 Gillian Erskine 4/6/23

Expanding our options through varied movement

Read More
Developing Your Coach’s Toolbox: Teachable Chunks
Andrew Telfer 4/4/23 Andrew Telfer 4/4/23

Developing Your Coach’s Toolbox: Teachable Chunks

Read More
Celebrating the end of Winter, with a badge
Gillian Erskine 3/30/23 Gillian Erskine 3/30/23

Celebrating the end of Winter, with a badge

Read More
Different Modes of Coaching, When to Step Back and When to Lead.
Andrew Telfer 3/30/23 Andrew Telfer 3/30/23

Different Modes of Coaching, When to Step Back and When to Lead.

Read More
Newer Posts
Older Posts
New episode out now! This week Andrew speaks with Dr Katy O’Neill Gutierrez, founder of @blaze.trails - a UK-based parent and baby walking community that has grown from a small local group into a nationwide movement supporting over 28,000 pare New short episode out now! We could have called this - everything we’ve learned by making a bunch a mistakes. When we first started running sessions for older populations, they did what most coaches do - a lot of research. Then we scaled reco The lighter evenings are here! Not going to lie, we absolutely love running sessions in light, it opens up so many more options for creative movement, but there is also something pretty magical about spends so much time out under the stars in the wi New episode out now! We have @dan_edwardes back on for more thought provoking conversation about how we learn movement vs how we often teach it. Dan talks about what he calls a “quiet crisis” in parkour coaching: the slow drift from an There are many ways that we learn. And for lots of reasons as adults, we are able often taught movement through a series of rules. Stand like this.
Chest up.
Heels down.
Here’s the correct form. And sometimes that approach works really well Last week, @jomoseley joined us for a @naturemovescommunity class. I met Jo a few years ago and I’m always struck by her energy for life and trying new things. We got chatting in the café afterwards about the current social media deba Join us next week Most of us were taught movement through rules. Stand like this.
Chest up.
Heels down.
Here’s the correct form. And sometimes that approach works really well - especially when someone is trying to refine a specific skill or 📣New episode out now Andrew chats with Gareth Williams, a primary school PE teacher on the Kent coast who’s built @play_folke , a weekly “playground games for adults” session designed for people who do not feel at home in gyms, b

In-person Courses

Online Courses

Free Resources

Contact

  • WildStrong Black Mountains,

  • WildStrong Falkland, west Fife

  • WildStrong Pangbourne, west Berkshire

  • WildStrong Kingsbarns, East Fife

  • WildStrong Berkhamsted, Hertfordshire

WildStrong Ltd. Kingsbarns, Fife.
Company number: SC690533

Copyright © 2026 WildStrong Ltd

Nature Moves

Podcast

Locations

Franchise

The Team

Shop

Newsletter

Signup for news and special offers!

Thank you!

You have successfully joined our subscriber list.