Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Creating parks that everyone can play in: how to foster physical literacy, nature connection and community engagement

Gillian Erskine 1/26/24 Gillian Erskine 1/26/24

Should I be watching over my children less?

Gillian Erskine 1/25/24 Gillian Erskine 1/25/24

Finding our voice: Creating an excellent course takes time

Gillian Erskine 1/5/24 Gillian Erskine 1/5/24

Studies Highlight the Transformative Power of Strength Training for Older Adults

Gillian Erskine 1/5/24 Gillian Erskine 1/5/24

Does participating in physical activity in the outdoors have a greater effect on physical and mental wellbeing?

Gillian Erskine 12/13/23 Gillian Erskine 12/13/23

Reflections from Adventure Mind 2023

Gillian Erskine 11/23/23 Gillian Erskine 11/23/23

Before and After Photos; the darker side of fitness marketing

Gillian Erskine 10/26/23 Gillian Erskine 10/26/23

Study Reveals Link Between Sedentary Behaviour and Dementia Risk

Andrew Telfer 10/25/23 Andrew Telfer 10/25/23

Reconnecting with Real-Life Skills: Task-Based Training for Older Adults

Andrew Telfer 10/20/23 Andrew Telfer 10/20/23

Practical 'Core' Training: Anti-Movements and Dynamic Stability

Because our cores do a lot more than just showcase aesthetically pleasing muscles. We need our cores to help generate, transfer, and absorb kinetic energy. Think jumping, landing, running, swinging, throwing, crawling, basically any practical movement that allows you to interact with the world around you.