Cambo Estate-508.jpg

Helping you move more playfully for longer

We help you build strength, skill, and confidence so you can move through life with ease, not hesitation.

Whether you're looking to move better in everyday life, coach others, or find a supportive community, we make movement accessible, playful, and practical, no gym required.

 

We bring movement back to what matters, strength for real life, the confidence to move without fear and without pain, time spent outdoors, and a supportive community. 

Whether you want to move better yourself or support others in their movement journey, our award winning coaching courses, structured programmes, and inclusive classes give you the tools to make movement part of life for good.

Movement Coaching Certification

In Person Courses

Whether you’re a coach-in-training or just looking to move better, our in-person courses help you build strength, confidence, and real-world movement skills.

Join a course
Online Movement Coaching Fitness Workouts

Free Resources

Access free movement guides, training tips, and expert insights to help you move more, coach better, and stay inspired.

Free resources
A young woman crouching on a grassy field holding a stick while another person jumps over it. The jumper is mid-air with pink sneakers and black athletic clothes, and the woman crouching is smiling and wearing a headband, black shirt, and gray leggings.

Online Courses

Train anywhere, anytime with our expert-led movement courses, designed to help you build strength, mobility, and confidence at your own pace.

Join a course
Fitness Exercise classes near me

Classes

Join a WildStrong outdoor session and experience playful, practical movement that prepares you for everyday life.

Join a class
A group of five older adults smiling and talking outdoors on a grassy area, with trees and an old stone building in the background, during cloudy weather.

Less Active Populations

Play coaching that helps adults build strength, balance, and confidence outdoors while connecting with others.

Nature Moves
Podcast Movement Nature Connection

Playful Nature Podcast

Hear from coaches, movement experts, and community leaders about how to build strength, confidence, and connection through movement.

Listen now

WildStrong isn’t tied to one discipline, we integrate strength training, mobility, parkour, and evidence-based coaching methods.

Our courses give you the tools to explore, adapt, and develop your own approach, making movement coaching a flexible and evolving practice.

Our team brings decades of experience in strength training, movement coaching, and public health, with a particular focus on older populations, women, and community-led initiatives.

We are passionate about rethinking fitness as a social, skill-driven experience meeting people where they are and helping them move with confidence for life. Read more…

BBC Countryfile Magazine logo in black and white.

As featured in…

The Guardian logo in blue and black text.
A woman sitting on a bench beside a dog on a leash in a park during autumn.
A rocky shoreline with a gray and overcast sky, waves crashing against rocks in the water
Black and white image featuring a multilevel parking garage with the word 'PARKING' in large letters and a parking symbol, with a vintage car parked.
Red information icon with a lowercase 'i' in the center.
The word 'happiful' written in dark blue lowercase letters with colorful dots underneath in pink, yellow, turquoise, purple, and dark purple.
Logo with the text 'f: Entrepreneur' in blue on a black background.
Group of people participating in an outdoor exercise or fitness class on a grassy field, with some balancing on logs and others engaging with the ground, under a partly cloudy sky.
A group of older women and men outdoors on a grassy field participating in a traditional wood-collecting activity, holding wooden boards with sticks, with a large tree and countryside in the background.
Two elderly people engaging in a playful wrestling match outdoors in a park, surrounded by trees with autumn foliage, while other people are visible in the background.
Two women exercising outdoors in a park with trees. One woman is on her hands and knees, the other is helping her stretch by holding her hand and helping her stand up.
Two women outdoors giving each other high fives and smiling.
Woman exercising outdoors on grass, holding a kettlebell overhead in a fitness swing pose, with a person lying on the ground nearby.
People practicing yoga outdoors on a grassy field with trees in the background.