Free Monthly webinar
What’s the bare minimum you need to do to get stronger?
9th September, 12:30pm (UK time)
You know strength and impact matter for bone health - but if you’re anything like most people we speak to, you might still be wondering…
Where on earth do I start?
Earlier this year, we ran a webinar on Strength & Impact Training for Bone Health, looking at the research behind why strength and impact training matter.
This time, we’re stripping everything back to the essentials.
Not everything you could do. Just the starting point we’d recommend if you want the biggest return for your time.
(We’ll finish with plenty of time for your questions)
In this free webinar, we’ll cover:
✔ The smallest amount of strength training that can still make a meaningful difference
✔ The movements we’d prioritise if we were starting from scratch
✔ How to build strength and support bone health without spending hours in the gym
✔ The equipment that’s actually useful - and what you can do with things you already have at home
What to bring:
✔ a chair
✔ a cushion
✔ a shopping bag
✔ some books to put in it.
“Such a great and informative webinar! I’ve come away with loads of ideas to put into practice straight away.”