Play, Aging Well, Strength, Community, Natural Movement, Life-based Strength Gillian Erskine 7/5/26 Play, Aging Well, Strength, Community, Natural Movement, Life-based Strength Gillian Erskine 7/5/26

Expanding our world through movement

You know strength and impact matter for bone health - but if you’re anything like most people we speak to, you might still be wondering…Where on earth do I start?

Earlier this year, we ran a webinar on Strength & Impact Training for Bone Health, looking at the research behind why strength and impact training matter.

This time, we’re stripping everything back to the essentials.

Not everything you could do. Just the starting point we’d recommend if you want the biggest return for your time.

In this free webinar, we’ll cover:

The smallest amount of strength training that can still make a meaningful difference
The movements we’d prioritise if we were starting from scratch
How to build strength and support bone health without spending hours in the gym
The equipment that’s actually useful - and what you can do with things you already have at home

What to bring: A chair, a cushion and a shopping bag with some books in it.

We’ll finish with plenty of time for your questions.

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