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Welcoming a New WildStrong Coach: Helen

Coach WildStrong Team 4/22/26 Coach WildStrong Team 4/22/26

Welcoming a New WildStrong Coach: Helen

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Avoiding exercise because of your pelvic floor? You don't have to. 👇

Leaking when you run, feeling pressure when you lift, avoiding the activities you enjoy, or wondering whether what you're experiencing is simply something you have to live with.

It’s exhausting👇

Most of us just need to build the foundations and expand from there what’s possible - whatever age or stage you’re at.

What are the abilities that contribute to those foundations?…

What are the abilities

In-person Courses

Movement Resources

WildStrong Black Mountains,
WildStrong Falkland, west Fife
WildStrong Pangbourne, west Berkshire
WildStrong Kingsbarns, East Fife
WildStrong Berkhamsted, Hertfordshire

WildStrong Ltd. Kingsbarns, Fife.
Company number: SC690533

Copyright © 2026 WildStrong Ltd

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